Tamarak Wellness Blog

Get into the minds and daily practices of the world’s leading professionals and gurus in the wellness space. Take a page or two from their books of experience and add a few to yours. Life is meant to be lived and living means exploring. We've got the boarding pass to your next level of self discovery. Let's go!

Nutrition: A foundation for building lasting wellness

This article gives a nod to the idea that nutritional education can be a guiding light in our search for improved self care.

Josh Penrod

March 15, 2023

Mental Health: Dysfunction of our Psyche and a Path to Restoration

Learn about today's mental health crisis (and your path to restoration) from MD Zach Bryan, a physician specializing in internal medicine.

Josh Penrod

March 15, 2023

Mindset, Movement, and Maintenance

Learn about the three 3 foundation principles that have the integrity to carry any objectives you currently have in mind.

Josh Penrod

September 29, 2022

How to Move Beyond Coping: Tools for Self-care and Improved Emotional Well-being

Learn about Emotional Wellness by the American Council on Exercise (ACE).

Josh Penrod

March 15, 2023

Should You Take a Multivitamin?

30% of Americans take a multivitamin. Learn whether that's a good idea—and what to look for in a multi if you choose to take one.

Josh Penrod

March 15, 2023

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Nutrition: A foundation for building lasting wellness

Mindset, Movement, and Maintenance

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